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Kale Salad with Acorn Squash, Avocado & Walnuts
Anyone else in the mood for a salad? Aside from Thanksgiving last week, my family was stricken with a terrible gasto virus the weekend before. I can honestly say that this is the first day that I can...
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Mini Gingerbread House & Men
These look a lot more complicated than they actually are! I used the buttercream frosting recipe that was posted on the Charlie Foundation site to decorate and hold the house together. I noted how...
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Mock Chili Corn Chips
You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. I know there are a few kids out there that miss eating chips… I have seen many versions of this recipe on the...
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Cooking Chicken
I decided to outline my favorite process for cooking chicken. This is how I process chicken breast and thighs (boneless) for almost all of Charlotte’s keto meals, unless I am cooking chicken on the...
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strawberry-banana smoothie
I am always looking for easy and quick breakfast options. this is so easy that I cannot even call it a recipe, but I thought it might be helpful to busy moms… I have also tried adding fresh banana...
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Basil Pesto **Method of Serving Fat**
Pesto is certainly not a new recipe or idea… however, this recipe is now in the Ketocalculator under the “fat” category! You can make a big batch of this and weigh out just a small amount to add to a...
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Let’s Catch UP!
Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat. Here’s what has been happening over...
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Holiday Baking
Here is a round-up of the holiday cookies I posted last year! Click on the blue links to see the recipes. I have a few new recipes to post later this week, so stay tuned! Mini Gingerbread House &...
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Gingersnap Cakes
Gingersnap Cakes 2.09:1 Ratio 404 Calories 12.22g Protein 5.46g Carbohydrates Makes 1 mini 4-inch cake OR 2 muffins (each muffin is half of the nutrition listed above) Ingredients 1 large / 50g raw...
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Hot Chocolate
Although postings on KetoCook have been few and far between, I have still been cooking! Most of my work is now posted exclusively on The Charlie Foundation’s website. Ketogenic diets are more popular...
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